When it comes to teeth straightening, there are certain foods that you should avoid in order to ensure that your orthodontic appliances remain in good condition. Hard foods such as popcorn, nuts, and hard candies should be avoided, as they can easily get stuck in the braces and cause damage. Additionally, sticky and chewy foods such as gum, gummies, and licorice should also be avoided, as they can pull on the aligners and potentially break them. If you want to straighten your teeth without having to worry about what you can and cannot eat, removable aligners may be a better option. Popcorn is one of the most common culprits when it comes to damaging orthodontic appliances.
The shells can get stuck between the teeth and the grains could break the supports or wires. Transparent braces are a more subtle version of traditional metal braces that allow you to straighten your teeth without having to deal with the poor aesthetics of metal braces. Instead of metal braces, transparent braces come with tooth-colored braces that are barely noticeable in the mouth. Instead of metal cables to connect the brackets, transparent braces come with transparent or tooth-colored cables. Chewing gum is also something that should be avoided while wearing braces.
Not only can it get stuck in the brackets and wires, but it can also pull on the aligners and potentially break them. Sticky and chewy candies should also be avoided, as they can easily get caught between brackets and cables, which can cause them to come loose or come off. If they're sugary, they can also attract bacteria and cause plaque buildup. Brushing your teeth after every meal is essential for those who are wearing braces. This will help keep your teeth clean and reduce the risk of tooth decay due to the placement of braces on your teeth.
Additionally, it will help remove any food particles that may have gotten stuck in the braces. If you want to straighten your teeth but are concerned about the impact this process may have on your daily diet, it's important to know which foods you should avoid while wearing braces or aligners. Hard foods such as popcorn, nuts, and hard candies should be avoided, as they can quickly get stuck in orthodontic appliances and damage them. Additionally, sticky and chewy foods such as gum, gummies, and licorice should also be avoided at all costs.